Chocolate (5/30)


Chocolate is the example here, but this post is representative of any foods you might label as BAD. If you’ve banned calorie dense foods it’s likely that your goal is fat loss. And if you forbid yourself from eating certain foods as a means to lose fat, you probably don’t grasp that it’s the quantities that are important. Otherwise you’d understand that these foods CAN be consumed in moderation. Naturally, with this ‘good/bad foods’ mindset, it is extremely likely that you won’t measure the quantities of the ‘healthier’ food you choose either. Therefore the ‘good’ food is also likely to go unmeasured in terms of calories. As calories in vs calories out determines body composition, not knowing becomes a problem. As you can see on the left of this graphic, many of those so called ‘better’ alternatives are also calorie dense. In fact, some are significantly higher in calories than the desired food. With this same mindset of good and bad, you believe that you can eat lots of them - that no harm will be done. But when you consume over 1000 calories on alternatives to chocolate, all of a sudden the reason you didn’t eat a chocolate bar becomes redundant. Being oblivious to calorie intake is no use for fat loss. - - “But what about the nutrients Graeme... and the protein & fibre etc”. Well, I would advise that it’s better to source your nutrients and fibre from main meals, not tasty snacks. This leaves you with the freedom to include non nutritious foods you enjoy in moderation if they fit your required calorie intake. Nutrients are important for overall health, but when that means you spend £10 on fashionable, calorie dense alternatives, which results in oblivious consumption of hundreds more calories than the original, it’s probably better to save your money, enjoy some chocolate and learn to understand how a calorie deficit works

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