Photographic Series Showing What 200 Calories Looks Like in Different Foods

July 14, 2013 in Art, Food Art, Photography

See part 2 of this blog by clicking HERE!

WiseGEEK just conducted a very visual and informative study and presented a photo series, which compares what 200 calories actually look like in different foods. You’d think that even with Summer coming up, a handful of gummy bears couldn’t hurt much, right..? Well, turns out, just 51 gram of those gives you the same amount of calories as nearly 600 grams of broccoli or 3 whole eggs would. And now be honest – which of those amounts sounds more alike a proper and filling meal to you?

The study compares 71 different foods, and is originally organized going from low to high calorie density. You can really tell how the quantities are getting smaller towards the end of the list! Statistically an average adult needs 2000-2500 calories a day, but this, of course, differs depending on how physically active you are. So for those who don’t hesitate to sweat in the gym, a spoonful of peanut butter is a lot less of a sin!

 

Apples (385 grams / 13.5 oz)

 

Butter (28 grams / 0.98 oz)

 

Broccoli (588 grams / 20.7 oz)

 

Snickers Chocolate Bar (41 grams / 1.45 oz)

 

Cooked Pasta (145 grams / 5.11 oz)

 

Hot Dogs (66 grams / 2.33 oz)

 

Kiwi Fruit (328 grams / 11.6 oz)

 

McDonald’s Cheeseburger (75 grams / 2.6 oz)





Eggs (150 grams / 5.3 oz)

 

Celery (1425 grams / 50.3 oz)

 

Blackberry Pie (56 grams / 1.97 oz)

 

Mini Peppers (740 grams / 26.1 oz)

 

Canned Black Beans (186 grams / 6.56 oz)

 

Werther’s Originals Candy (50 grams / 1.76 oz)

 

McDonald’s Chicken Burger (from their “Healthy” range (72 grams / 2.5 oz)

 

Glazed Doughnut (52 grams / 1.8 oz)





 

French Sandwich Roll (72 grams / 2.5 oz)

 

Avocado (125 grams / 4.4 oz)

 

Canned Sweet Corn (308 grams / 10.9 oz)

 

Baby Carrots (570 gram / 20.1 oz)

Canned Green Peas (357 grams / 12.6 oz)

Canned Baked Beans (Pork and Beans flavour) (186 grams / 6.56 oz)

Doritos (41 grams / 1.44 oz)

Dried Apricots (83 grams / 2.9 oz)

McDonald’s French Fries (73 grams / 2.6 oz)

Fried Bacon (34 grams / 1.2 oz)

Fruit Loops Cereal (51 grams / 1.8 oz)

Grapes (290 grams / 10.2 oz)

Splenda Artifical Sweetener (50 grams / 1.8 oz)

Gummy Bears (51 grams / 1.8 oz)

Hershey Kisses (36 grams / 1.27 oz)

Honeydew Melon (553 grams / 19.5 oz)

Jelly Belly Jelly Beans (54 grams / 1.9 oz)

Ketchup (226 grams / 7.97 oz)

M&M Candy (40 grams / 1.4 oz)

Red Onions (475 grams / 16.75 oz)




Sliced Smoked Turkey (204 grams / 7.2 oz)

Coca Cola (496 ml / 16.77 oz)

Canola Oil (23 grams / 0.8 oz)

Smarties Candy (57 grams / 2 oz)

Tootsie Pops (68 grams / 2.4 oz)

Whole Milk (333 ml / 11.3 fl oz)

Balsamic Vinegar (200 ml / 6.8 fl oz)

Lowfat Strawberry Yogurt (196 grams / 6.9 oz)

Canned Chili con Carne (189 grams / 6.7 oz)

Canned Tuna Packed in Oil (102 grams / 3.6 oz)

Fiber One Cereal (100 grams / 3.5 oz)

Flax Bread (90 grams / 3.17 oz)

Blueberry Muffin (72 grams / 2.5 oz)

Bailey’s Irish Cream (60 ml / 2.02 fl oz)

Cranberry Vanilla Crunch Cereal (55 grams / 1.9 oz)

Cornmeal (55 grams / 1.94 oz)

Wheat Flour (55 grams / 1.94 oz)

 

Peanut Butter Power Bar (54 grams / 1.9 oz)

 

Puffed Rice Cereal (54 grams / 1.9 oz)

 

Puffed Wheat Cereal (53 grams / 1.87 oz)

 

Brown Sugar (53 grams / 1.87 oz)

 

Salted Pretzels (52 grams / 1.83 oz)

 

Medium Cheddar Cheese (51 grams / 1.8 oz)

 

Potato Chips (37 grams / 1.3oz)

 

Sliced and Toasted Almonds (35 grams / 1.23 oz)

 

Peanut Butter (34 grams / 1.2 oz)

 

Salted Mixed Nuts (33 grams / 1.16 oz)

 

And don’t forget, if you’re looking for a piece of original art to hang on your walls, check out artFido HERE!


artFido Popular Art Button For Blog



Currently trending on artFido:

Adorable Photos of Dogs Before and After Bath Time

If your dog is like our dog, he/she hates bath time.  As soon as he realizes he about to get a scru

Amazing Sculptures by Ellen Jewett Merge Plant and Animal Life!

Artist Ellen Jewett refers to her sculptural work as “natural history surrealist sculpture,” a

Scrap Metal Steampunk Animal Sculptures by Hasan Novrozi

Hasan Novrozi, a talented sculptor trained in Iran, has created a wonderful collection of steampunk

Amazing Steampunk Sculptures Made from Old Watch Parts

Susan Beatrice is an artist and sculptor based out of Glassboro, New Jersey, USA. She started All

Stunning Winged Insects Made of Discarded Circuit Boards

Portsmouth, UK-based artist Julie Alice Chappell creates beautiful miniature sculptures of insects u

Floating Garden in Japan Where Flowers Move Skyward as you Approach

Japanese art collective teamLab have created an incredible floating flower garden installation fea